Slay Desk Fatigue!

Move more, to make more- Increase productivity and reduce pain

This is an interactive session! You will learn:
~ 10 different ways to reduce screen fatigue and pain in 2 minutes
~ Tools to make using your technology more comfortable
~ Strategies to reduce stress by calming your nervous system.

Pain can have a significant impact on productivity at work. Pain acts as a persistent distraction, making it difficult to concentrate on tasks. The brain's cognitive resources are diverted to processing pain signals, leaving fewer mental capacities available for focus and problem-solving. Productivity suffers, leading to additional stress and anxiety. Let's get you moving and feeling good in your body, while getting work done. By the end of this interactive session, you will have tools and strategies, to enhance your productivity while easing your aches and stress. Be on your way to Success not Burnout!